1- Stop Weight loss


1-STOP WEIGHT LOSS

 

DO YOU DEAL WITH WEIGHT LOSS OR PAIN MANAGEMENT ON A DAILY BASIS.


Dear friend,
This is a walking chart that will help you to start a walking program.

Personally I can tell you how hard it can be to walk when you have alot of problem with walking.

Walking chart / Doctor form

Warmup

Exercising

Cool Down

Total Time

Week 1 Walk 5 min

Briskly walk 5 min

Slowly walk 5 min

15 min

Repeat three times for the first week

Week 2 Walk 5 min

Briskly walk 7 min

Slowly walk 5 min

17 min

Week 3 Walk 5 min

Briskly walk 9 min

Slowly walk 5 min

19 min

 
 As you can see you should increase your brisk walking by 2 min. per week until
you have a total walking time of 30 to 60 min in each session. Try to walk at least 3 
times per week. Remember to try to find a partner to exercise with you so you can
help each other to get to your goal.

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