1-stopweightloss - Walking chart

This is a walking chart that will help you to start a walking program. Personally I can tell you how hard it can be to walk when you have alot of problem with walking. Walking chart / Doctor form	Warmup	Exercising	Cool Down	Total Time
Week 1 Walk 5 min	Briskly walk 5 min	Slowly walk 5 min	15 min
Repeat three times for the first week
Week 2 Walk 5 min	Briskly walk 7 min	Slowly walk 5 min	17 min
Week 3 Walk 5 min	Briskly walk 9 min	Slowly walk 5 min	19 min

As you can see you should increase your brisk walking by 2 min. per week until you have a total walking time of 30 to 60 min in each session. Try to walk at least 3 times per week. Remember to try to find a partner to exercise with you so you can help each other to get to your goal.
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