Vegetables

Vegetables are the perfect food for anyone trying to lose fat because they are low in calories, high in fiber and other beneficial nutrients, and have very little adverse affect on blood sugar levels.

Barbecuing vegetables is a great way to add extra flavor and still retain all the wonderful nutrients. Try marinating your vegetables in a reduced-sugar barbecue sauce or lowfat dressing rather than spreading oil or butter onto the food. You may want to use a nonfat cooking spray to prevent vegetables from sticking to the grill.

Onions, peppers, summer squash, mushrooms, carrots and cucumbers all work well on the barbecue. Char, let them cool, then peel the black stuff off and add to your favorite barbecued lean meat or salads.

Eggplant is especially delicious on the barbecue. Wrap the whole eggplant in aluminum foil and put it on the grill for 12 to 15 minutes. Then let cool, peel away the skin, and place the eggplant on a baked potato or mix with salad.

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This tip was provided by GlobalFitness.com