Thirst and Hunger

It is not uncommon for thirst to masquerade as hunger. When the body is dehydrated, it often sends hunger signals. Therefore, it is crucial to stay well hydrated throughout the day. As a rule, drink at least eight glasses of water a day. When you plan to attend a big dinner engagement, drink a few extra glasses to keep your appetite under control. If you think you are hungry, drink a glass or two of water first; then decide if you really are hungry and not just thirsty.

If you wait to drink water until you are thirsty, you are already partially dehydrated. Try to drink water throughout the day to maintain a steady state of hydration. If your body isn't getting enough fluids, it may send signals to you to eat more to obtain these fluids. However, filling up on juice, ice cream, soda pop, popsicles, Gatorade® or other sports drinks to cool off and replace fluids does not address the real problem. Most of these foods do not effectively replenish the fluids in your body because of their high sugar content; you will most likely still be thirsty and feel unsatisfied.

Motivation
Start Climbing

You have the potential to do many great things. Yet regardless of your potential, no matter how much you have going for you, nothing will come of it unless you take the actions necessary to make the most of your possibilities.

No matter how well prepared you are, no matter how intelligent, well- connected, or skillful you may be, the results you get depend on the actions you take. Positive thinking and positive focus will point you in the right direction. And positive, sustained effort is what will take you where you want to go.

You can see the summit, you can visualize yourself reaching it in glorious detail. Yet if you're to actually make it happen, you must get up out of your chair and start climbing the mountain. You absolutely\ must take that first step, and then continue until the goal is reached.

You're perfectly capable of it. You've got the potential and you have the desire. Now get up, get going, and make it happen!

This tip was provided by GlobalFitness.com

Recieve the Ebook Big Fat Lies just for completing the Free Fitness Analysis.