Stretching when and how

The question often arises, "should I stretch before or after exercise?" This is not an either / or situation, both are essential. It is no good stretching after exercise and counting that as your pre-exercise stretch for
next time. Stretching after exercise has a totally different purpose to stretching before exercise. The two are not the same.

The purpose of stretching before exercise, is to help prevent injury. Stretching does this by lengthening the muscles and tendons, which in turn increases your range of movement. This ensures that you are able to move freely without restriction or injury occurring.

However, stretching after exercise has a very different role. Its purpose is primarily to aid in the repair and recovery of the muscles and tendons. By lengthening the muscles and tendons, stretching helps to prevent tight muscles and delayed muscle soreness, which usually accompanies strenuous exercise.

Stretch ONLY to the Point of Tension
Stretching is NOT an activity that was meant to be painful; it should be pleasurable, relaxing and very beneficial. Although many people believe that to get the most from their stretching they need to be in constant pain. This is one of the greatest mistakes you can make when stretching. Let me explain why.

When the muscles and tendons are stretched to the point of pain, the body employs a defense mechanism called the 'stretch reflex'. This is the body's safety measure to prevent serious damage occurring to the muscles and tendons. The 'stretch reflex' protects the muscles and tendons by contracting them, thereby preventing them from being stretched.

So to avoid the 'stretch reflex', avoid pain. Never push yourself beyond what is comfortable. Only stretch to the point where you can feel tension in your muscles. This way, you'll avoid injury and get the maximum benefits from your stretching.

This tip was provided by GlobalFitness.com

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