Self Image What” You Will See In The Mirror Tomorrow Depends On "How" You See Yourself Today!
By Dr. Frank B. Smoot, MA, DD, GHF's Success Coach
www.CoachFrankSmoot.com

Did you know that the "you" you saw in the mirror this morning is the direct result of the "you" you've been seeing in your mind's eye? Yes, decades of psychological research make this crystal clear. Your "visual self-image" plays a huge role in determining the way your body will end up looking in real life.

This means that the physical body you take with you everywhere you go is actually just the "physical manifestation" of your psychological self-image. But what it really means to you -- and especially to your future -- is even more important. If you're not happy with the way you look today, don't expect it to change tomorrow if you don't change your visual self-image.

That's because the way you see yourself in your mind's eye accurately reflects who and what you believe yourself to be. And we now know that your own beliefs are more powerful (even than your diet or exercise programs) in determining the fitness or fat loss improvements you can expect to achieve. So if you want to see a fitter, trimmer you in the mirror tomorrow, start seeing that person in your mind today!

This tip was provided by GlobalFitness.com

Recieve the Ebook Big Fat Lies just for completing the Free Fitness Analysis.