Consume food that consume you
By Jon Benson at FitOver40.com

Eat foods that require a lot of energy from the body to process. Celery fits the bill, but you don't want to live on it - that's for sure. Don't worry, I'm not asking you to. However, you can use celery, protein foods that are higher in thermogenic response (meaning they generate more heat and conversely burn more calories), and low-energy, high-volume foods to fill you up. With that combination, it's next to impossible to go wrong.

Here's step one: eat an apple 15 minutes prior to your first meal. Then simply eat a normal breakfast for you. You'll find you eat less, and your cravings for sugar are diminished. You'll also find that the pectin in the apple peel will help your blood sugar stabilize; hence you'll be less hungry throughout the day.

Step two: eat 1-2 raw carrots immediately prior to lunch. Then, just eat your normal lunch. The carrot should not be feared, even though it is a "high GI food." It's also a very low energy density food, and that's all you need to worry about.

Step three: eat 1-2 raw celery sticks prior to dinner. Then, just eat a high protein dinner with lots of veggies. That's it.

Just doing these three things can cause radical changes in your body's ability to cleanse itself, burn more fat, and fill yourself up prior to eating "normally." Eat food that weighs more but has less calories in the form of energy density and you're well on your way to a healthy, long-term solution to fat burning.

This tip was provided by GlobalFitness.com

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