BMR

Check your calories so you will know if you need to cut
back on calorie or you can increase the amount of exercise
in your day.



Dear friend,
The calorie counter can help you to determine the amount of calories it takes you to get through a day. The amount of calories depends on the amount of activity you do at your job or exercise. If you have a sedentary job or you have a job that involves a lot of activity such as a construction job.

Then you can use these figures to help you to reduce the amount of calorie intake or increase you exercise.
You may limit your calories by using a sugar substitute increase your water intake and reduce soda these are just a few ways to help with calories.

KCal Calculator

Physical characteristics

Age (in years)

Weight (in pounds)

Height (in inches)



BMR kcal/day for men kcal/day for women

BMR can also be estimated as 70 W0.75 = kcal/day,
where W is body weight in kilograms.

Physical activity, minutes/day
Very Light Light Moderate Heavy Very Heavy

Examples include:
Reading
Sitting
Driving
Eating

Examples include:
Walking
Sweeping
Playing Piano
Bicycling (easy)

Examples include:
Fast walk
Dancing
Ping-Pong
Skating

Examples include:
Swimming
Running
Bicycle Race
Basketball

Examples include:
Boxing
Rowing
Mountain climbing




Total Energy Requirement


kcal/day for men


kcal/day for women



all content © 1-stopweightloss.com, 2003 do not copy
or reproduce any images or code on this site without
the written or verbal permission of the webmaster

Information on this site is from personal expeirence
and should not replace your doctors advise.
Check with you doctor before starting any weight loss program.

Stretching   Depression   Pilates   Motivation   Sleep   Fitness   Self Image   Dieting and children   10 Tips   Overtraining   Strength training   Overtraining   Healthy meals   Strength and Muscle   Consume food   Stress   Stay off scale   Self discipline   Healthier diet   Obstacle   Carbohydrates   Negatives   Super attitude   Goals   Vegetables   Heart rate   Portions   Patience   Rest   Post workout meal   Carbs   Fasting   Change   Time   Active   Fast weight loss   Safety   Strength and Cardio   Thirst and Hunger   Easy weight loss   Fast weight loss diet   Food labels   Weight loss tools BMI   Tips   Weight loss products   Melanie Mendelson   Herbal weight loss   Think Yourself Thin   7-Minute Weight Loss Circuit   Best Cardio Machines for Weight Loss   How Fat Loss Lies Stop Your Success   New Articles   Green tea for weight loss   Natural weight loss   A good low carb diet   Dangers of low carb diets   Effects of low carb diets   High carb low fat diet   Active isolated stretching   Back stretching   Contact Us   Links  

 

1-Stopweightloss
Tools
Tips
Products
Contact us
Helpful Sites

 

New Articles

Melanie Mendelson 

 

Recieve the Ebook Big Fat Lies just for completing the Free Fitness Analysis 

Free fitness analysis  

Protein Calculator

Carb Calculator

Here is a Free 1200 CAL Diet.

Consipation tips