Low Fat Low Cholesterrol Diet 1200 Calories

1200 Calories Per Day One - day Sample 
         Allowed 
     Food Groups
      Exchanges
 
                            Menu
 
       Food Group
                                                   Breakfast
1 bread
1 fruit
1 milk
1 fat
Free
 
1/2 English muffin
1 tsp. margirine
1 tsp. lowcalorie jelly
1/3 cantaloupe
1 c.skim milk
coffee, tea, sugar substitute
 
1 bread
1 fat
Free
1 fruit
1 milk
Free
                          Lunch


2 bread
2 meats 
1 vegetable
1 fruit 
1 fat
Free
 
Turkey Sandwhich
2 slices whole wheat bread
2 oz. roasted turkey breast
1 leaf lettuce
1 tsp. mustard

Tossed Salad
1 cup lettuce & cucumbers
1 med. tomato
1 tblsp. salad dressing
1 small peach
1 cup raw celery sticks
tea, sugar substitute
 

2 breads
2 meats 
Free
Free

Free 
1 vegetable 
1 fat 
1 fruit 
Free 
Free
Dinner

1 bread 
2 meats
2 vegetables
1 milk
1 fat
Free
 
2 oz. lean roast beef
1/2 c.asparagus, steamed
1/2 c. carrots, steamed
1 dinner roll
1 tsp. margarine
1 c. skim milk
3/4 c. sugar free gelatin
tea, sugar substitute
 

2 meats
1 vegetable
1 vegetatable
1 bread
1 fat
1 milk
Free 
Free
Snack
1 bread
 
3 c. plain air-popped popcorn
 
1 bread

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